North Essex & West Suffolk

Combining slow strokes and notable finger and elbow pressure, the purpose is to release the tension and tightness held deeply in your muscles and your connective tissues. A deep tissue massage will typically focus on your primary areas of discomfort  

 A sports massage is used as part of a warm up for the muscles prior to exercise. A sports massage focuses on enhancing circulation, increasing tissue elasticity and reducing muscle tension. Sports massage is also used to help relieve tight muscles and although this process can be painful, it is essential for recovery 

Deep tissue massage focusing on the problem areas of your upper posterior chain.

Neck, Upper & Mid trapezius the rhomboids, upper laterals and rear deltoid.

Myofascial release therapy, applying light/medium pressure by hand to find myofascial areas that feel stiff instead of elastic and movable. These trigger points, limit muscle movements causing pain including sciatic discomfort .

Conditions such as Bursitis and Sciatica can be greatly eased with this type of treatment