West Suffolk Gym Based
Personal Training & fees
Due to cost increases we have had to slightly adjust our service fees. PureGym (Haverhill requires gym membership)
HELP! I’m new here…..6 weeks newbie 1-2-1 course
The “HELP! I’m new here” programme is a 6 week 1-2-1 tuition that will see you learning the basics of all areas, machines and equipment in the gym.
Perfect to get you over your gymfear not knowing anything, build your confidence!
Over 6 weeks with 1-2-1 tuition, you’ll learn how to safely use the gym equipment & safely fail a lift.
Most people move to the 8 week plan after this.
✅resistance cables
✅what they do
✅muscle groups
✅handle types
✅free weights
✅the don’ts
Please note this is in person trainin
Gym Based 8 Week kick start plan and weekly PT session
My most popular plan!
Weight Training is one of the best ways loose body fat, stay fit, tone up, build muscle strength and bone density.
Don't think you’re ready to just follow a plan?
No problem, I offer a Plan and 8 PT session price. This will include your full 50+ page plan and 1 PT session per week with me. Using all the modern equipment PureGym Haverhill has to offer, push yourself and achieve your fitness goals!
*price based on 1 session per week, 2nd session is at a reduced rate*
BEAT MENO-Belly! Peri & Menopause complete coaching support
Calling all my PERI/MENOPAUSE ladies!
I am a CERTIFIED menopause coach, accredited by the British Menopause Society.
There are no short cuts I’m afraid, hard work, weightlifting and staying on plan!
Learn about macros, food types, hormone imbalance, cortisol effects & more
Packed with hints, tips, recipes, nutrition guidance. Home workouts & stretches for when you NEED to decompress STRESS!
Includes 8 twice weekly PT 45min, updates & adjust coffee catch up, a complete plan and full meno-coaching
12 week Summer ready SHRED for men
Beginner or an experienced fitness enthusiast, the 12 Week Summer SHRED plan is the complete & ultimate programme. Strength training, Macronutrition, healthy meals for the family to enjoy! This program will change the way you approach and think about your training & relationship with food.
Learn about mind body balance, wellness, calculate your BMR and energy requirements.
Understand everything your body needs for success!
✅ Full training program with video
✅ 12 PT sessions
✅ Trackers & recipes
12 Week Summer ready SHRED women
Beginner or an experienced fitness enthusiast, the 12 Week Summer SHRED plan is the complete & ultimate programme. Strength training, Macronutrition, healthy meals for the family to enjoy! This program will change the way you approach and think about your training & relationship with food.
Learn about mind body balance, wellness, calculate your BMR and energy requirements.
Understand everything your body needs for success!
✅ Full training program with video
✅ 12 PT sessions
✅ Trackers & recipes
Gym based 6 week Technical lifting course 1-2-1
If you’ve ever wanted to learn the more technical side of weightlifting then this is for you!
Learn technical elements in this 1-2-1 tailored plan. Broken up into bite size components in 1 hour sessions each week.
✅ Clean & Jerk
✅ Split Jerk
✅ Clean & Snatch
✅ Push Press
✅ Power Thruster
✅ Power Snatch
✅ Rack Pulls
✅ Overhead Squat
✅ Front Squat
✅ Back Squat
✅ Conventional Deadlift
✅ Sumo Deadlift
✅ Hex Bar Deadlift
Not for beginners, questions welcome💪🏼
Gym Based PAYG sessions
Weight Training is the best way to LOSE FAT stay fit, tone up, build muscle strength and bone density plus many more health benefits
1-2-1 training is motivational and when you think you can't your PT will make sure you can! Using various techniques and equipment that PureGym Haverhill has to offer, combined with expert tuition.
I will coach you through your goals, advise and be your ULTIMATE cheerleader
*Based on 1 x 60 min session per week, possible price reduction for multiple weekly sessions*
Gym Based pairs PAYG sessions
Weight Training is one of the best ways to LOSE FAT and stay fit, tone up, build muscle strength and bone density, plus many more health benefits
Don't want to train alone? Then why not be each others motivation bringing the competitive spirit alive with couples/pairs training. Using all the modern equipment PureGym Haverhill has to offer plus HIIT core, push yourselves and achieve your fitness goals!
*priced on 1 x 60 min session per week, possible price reduction for multiple weekly sessions*
Mobile PT - HIIT Cardio & Core & FAT loss - Pairs/group up to 4
Don't want to train alone? Then why not be each others motivation bringing the competitive spirit alive with couples/pairs training. Prices start from £100 for PAYG discounts offered for bulk prepaid bookings
Individually tailored to your needs. Be High-intensity interval training, These are followed by a quick recovery period and then right back to the tough work. Using a range of equipment and weights, you’ll feel the burn!
This is excellent for cardio, mobility & strength plus great fat loss.
Mobile PT including HIIT Cardio & Core & Weight loss 1 - 2 - 1
Individually tailored to your needs!
High-intensity interval training, consists of short bursts of intense work. These are followed by a quick recovery period and then right back to the tough work. Using a range of equipment and weights, you will feel the burn!
Price is reduced to £40 per session for block bookings of 4 weeks in advance
This form of training is excellent for cardio, mobility & strength Plus great FAT loss
1-2-1 training is motivational and when you think
T&C applies
