North Essex & West Suffolk

The “HELP! I’m new here” programme is a 6 week 1-2-1 tuition that will see you learning the basics of all areas, machines and equipment in the gym.
Perfect to get you over your gymfear not knowing anything, build your confidence!

Over 6 weeks with 1-2-1 tuition, you’ll learn how to safely use the gym equipment & safely fail a lift.

Most people move to the 8 week plan after this.

✅resistance cables

✅what they do

✅muscle groups

✅handle types

✅free weights

✅the don’ts

Please note this isn’t a written plan

My most popular plan!

Weight Training is one of the best ways loose body fat, stay fit, tone up, build muscle strength and bone density. 

Don't think you’re ready to just follow a plan?

No problem, I offer a Plan and 8 PT session price. This will include your full 50+ page plan and 1 PT session per week with me. Using all the modern equipment PureGym Haverhill has to offer, push yourself and achieve your fitness goals!

*price based on 1 session per week, 2nd session is at a reduced rate*

Calling all my PERI/MENOPAUSE ladies!

I am a CERTIFIED menopause coach, accredited by the British Menopause Society.

There are no short cuts I’m afraid, hard work, weightlifting and staying on plan! 

Learn about macros, food types, hormone imbalance, cortisol effects & more 

Packed with hints, tips, recipes, nutrition guidance. Home workouts & stretches for when you NEED to decompress STRESS!

Includes 8 twice weekly PT 45min, updates & adjust coffee catch up, a complete plan and full meno-coaching

Beginner or an experienced fitness enthusiast, the 12 Week Summer SHRED plan is the complete & ultimate programme. Strength training, Macronutrition, healthy meals for the family to enjoy! This program will change the way you approach and think about your training & relationship with food.

Learn about mind body balance, wellness, calculate your BMR and energy requirements.
Understand everything your body needs for success!

✅ Full training program with video 

✅ 12 PT sessions 

✅ Trackers & recipes 

Beginner or an experienced fitness enthusiast, the 12 Week Summer SHRED plan is the complete & ultimate programme. Strength training, Macronutrition, healthy meals for the family to enjoy! This program will change the way you approach and think about your training & relationship with food.

Learn about mind body balance, wellness, calculate your BMR and energy requirements.
Understand everything your body needs for success!

✅ Full training program with video 

✅ 12 PT sessions 

✅ Trackers & recipes 

If you’ve ever wanted to learn the more technical side of weightlifting then this is for you!

Learn technical elements in this 1-2-1 tailored plan. Broken up into bite size components in 1 hour sessions each week.

✅ Clean & Jerk

✅ Power Clean

✅ Split Jerk 

✅ Clean & Snatch

✅ Push Press

✅ Power Thruster

✅ Power Snatch

✅ Squat Snatch

✅ Overhead Squat

✅ Front Squat

✅ Back Squat

✅ Conventional Deadlift

✅ Sumo Deadlift

✅ Hex Bar Deadlift

Not for beginners, questions welcome💪🏼

4 x 45min sessions (4 consecutive weeks) of pure TRX full body workout including HARD-CORE the ultimate abs workout.

Learn how to master the TRX system using body weight, kettlebells and bosu board.

Each session is 45mins and will give you the HIIT & HARD-CORE workout you need!

ULTIMATE Kettlebells and bodyweight plan, you’ll master this FUNCTIONAL training style and get a full body workout! 

This 4 week (4 session) course you’ll learn how best to use Kettlebell, lots of variations and slowly increase the weight & intensity.

These sessions are perfect for those looking for a HIIT plus weighted workout and at only 45mins, it’s perfect for those short on time but want maximum impact! 

Weight Training is the best way to LOOSE FAT stay fit, tone up, build muscle strength and bone density plus many more health benefits

1-2-1 training is motivational and when you think you can't your PT will make sure you can! Using various techniques and equipment that PureGym Haverhill has to offer, combined with expert tuition.

I will coach you through your goals, advise and be your ULTIMATE cheerleader 

*Based on 1 x 60 min session per week, possible price reduction for multiple weekly sessions*

Weight Training is one of the best ways to LOOSE FAT and stay fit, tone up, build muscle strength and bone density, plus many more health benefits

Don't want to train alone?  Then why not be each others motivation bringing the competitive spirit alive with couples/pairs training. Using all the modern equipment PureGym Haverhill has to offer plus HIIT core, push yourselves and achieve your fitness goals!

*priced on 1 x 60 min session per week, possible price reduction for multiple weekly sessions*

Don't want to train alone?  Then why not be each others motivation bringing the competitive spirit alive with couples/pairs training.  Prices start from £60

High-intensity interval training, consists of short bursts of intense work that typically last between 1 minuet to 4 minutes. These are followed by a quick recovery period and then right back to the tough work. Using a range of equipment and weights, you’ll feel the burn!

This the a excellent for cardio, mobility & strength plus great fat loss

High-intensity interval training, consists of short bursts of intense work that typically last between 1 minuet to 4 minutes. These are followed by a quick recovery period and then right back to the tough work. Using a range of equipment and weights, you will feel the burn!
Price is reduced to £35 per session for block bookings of 4 weeks in advance 

This form of training is excellent for cardio, mobility &  strength Plus great FAT loss

1-2-1 training is motivational and when you think