Personal Training & Rehabilitation
Level 4 Referral Adaptive Movement Specialist
As a Level 4 qualified referral specialist, we can review, monitor and change according to your mobility requirements. The physiotherapist can refer you to us
L3 Gym based & mobile Personal Training
Currently based at PureGym Haverhill, you can book a free gym consultation with us. Or if you prefer, we can come to your home (Essex/Suffolk border)
L4 Injury & Medical Condition Specialist
Injury rehabilitation is important and we can help!
Medical conditions such as AF, Obesity, Diabetes type 2, Fibromyalgia, Hypertension and various other conditions means you need to be in safe hands.
What clients say about Massage Services
Sports Massage
A sports massage is used as part of a warm up for the muscles prior to exercise. A sports massage focuses on enhancing circulation, increasing tissue elasticity and reducing muscle tension. Sports massage is also used to help relieve tight muscles and although this process can be painful, it is essential for recovery
Medical Condition & Myofascial
Myofascial release therapy, applying light/medium pressure by hand to find myofascial areas that feel stiff instead of elastic and movable. These trigger points, limit muscle movements causing pain including sciatic discomfort
Deep Tissue
Combining slow strokes and notable finger and elbow pressure, the purpose is to release the tension and tightness held deeply in your muscles and your connective tissues. A deep tissue massage will typically focus on your primary areas of discomfort
